Managed Macro Services
Weight loss – for optimal health and wellness
Mass gain -for those seeking nutrition related to muscle growth
Body sculpting – body fat loss to show off that lean muscle mass that was worked hard for!
Vegetarian – looking to become more or all plant based, this service covers all the benefits of consuming a plant based diet.
Medical Nutrition Therapy – diabetes, blood pressure or cholesterol control.
Initial Consultation. Your first visit starts with a comprehensive gathering of information; health/medical, medications, physical activity, 3 day food history, and food preferences. A review of this information is utilized to create a personalized nutrition plan that meets your needs and your lifestyle. Caloric and macro nutrient recommendations and any specific concerns are addressed at this time.
Initial consultation with nutrition plans and recommendations: $75.00
Initial consultation with nutrition plans, recommendations and 3, 30 minute follow ups: $180.00
Initial consultation with nutrition plans, recommendations and 7, 30 minute follow ups: $295.00
Initial consultation is generally 60 minutes
Follow ups can be in office, grocery store or at your home for food prep, refrigerator/pantry make over, meal planning ect.
Drop in/Add on rates (after initial consultation )
15 min $25.00
30 min $40.00
60 min $75.00